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Useful tools for writing more and scrolling less.

Clear calculations, transparent recommendations, and practical plans. Every tool works in your browser without asking for journal text or an account.

Calculator

Doomscroll Cost Calculator

Turn daily scrolling into monthly hours, annual waking days, and time you could reclaim.

Decision tool

Get a transparent recommendation based on your goal, devices, budget, and preferred blocking style.

Plan generator

Build a realistic seven-day schedule with daily minimums, prompts, and a missed-day recovery rule.

Prompt picker

Choose how you feel, what you need, and how much time you have. Get one useful question.